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Fitbit Inspire 2 Fitness Tracker User Manual

Fitbit Inspire 2 Fitness Tracker Featured

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Fitbit Inspire 2 Fitness Tracker

Fitbit Inspire 2 Fitness Tracker Product

ABOUT Fitbit
Fitbit is a well-known brand that specializes in fitness tracking devices and wearable technology. The company was founded in 2007 and gained popularity for its range of activity trackers, smartwatches, and related accessories. Fitbit’s products are designed to help individuals monitor and improve their health and fitness by tracking various metrics such as steps taken, distance traveled, calories burned, heart rate, sleep patterns, and more.

Fitbit offers a diverse lineup of devices to cater to different user preferences and needs. Some of the popular models include the Fitbit Charge, Fitbit Versa, and Fitbit Inspire. These devices incorporate features like GPS tracking, heart rate monitoring, smartphone notifications, music control, and exercise tracking. Fitbit also provides a companion mobile app and a web-based dashboard that allows users to view their activity data, set goals, and track their progress over time.

The Fitbit ecosystem goes beyond the devices themselves. It includes a social component, enabling users to connect with friends and participate in challenges to stay motivated. Fitbit devices are compatible with both iOS and Android platforms, ensuring broad accessibility for users.

In addition to the hardware and software offerings, Fitbit has developed partnerships with various health and fitness services to provide users with a comprehensive experience. This includes integration with popular apps such as Strava, MyFitnessPal, and Fitbod, as well as collaborations with healthcare providers and employers to promote employee wellness programs.

Fitbit has been a pioneer in the wearable fitness technology market, and its products have played a significant role in promoting personal health and fitness awareness. In 2021, Fitbit was acquired by Google, which has allowed the brand to further expand its capabilities and integration with Google’s ecosystem.

Get started

Make healthy a habit with Fitbit Inspire 2, the easy-to-use fitness tracker with 24/7 heart rate, Active Zone Minutes, activity and sleep tracking, up to 10 days of battery, and more.
Take a moment to review our complete safety information at fitbit.com/safety. Inspire 2 is not intended to provide medical or scientific data.

What’s in the box

Your Inspire 2 box includes:

Fitbit Inspire 2 Fitness Tracker (1)

  • Tracker with a small band (color and material vary)
  • Charging cable
  • Additional large band (color and material vary)

The detachable bands on Inspire 2 come in a variety of colors and materials, sold separately.

Set up Inspire 2

For the best experience, use the Fitbit app for iPhones and iPads or Android phones.

Fitbit Inspire 2 Fitness Tracker (2)

To create a Fitbit account, you’re prompted to enter your birthdate, height, weight, and sex to calculate your stride length and to estimate distance, basal metabolic rate, and calorie burn. After you set up your account, your first name, last initial, and profile picture are visible to all other Fitbit users. You have the option to share other information, but most of the information you provide to create an account is private by default.

Charge your tracker

A fully-charged Inspire 2 has a battery life of 10 days. Battery life and charge cycles vary with use and other factors; actual results will vary.

To charge Inspire 2:

  1. Plug the charging cable into the USB port on your computer, a UL-certified USB wall charger, or another low-energy charging device.
  2. Align the pins on the other end of the charging cable with the gold contacts on the back of Inspire 2. Gently press Inspire 2 into the charger until it snaps into place.

To remove Inspire 2 from the charging cable:

  1. Hold Inspire 2 and slide your thumbnail between the charger and the back of the tracker on one of the corners.
  2. Gently press down on the charger until it separates from the tracker.

Charging fully takes about 1-2 hours. While the tracker charges, you can press the buttons to check the battery level. A fully-charged tracker shows a solid battery icon with a smile.

Fitbit Inspire 2 Fitness Tracker (3)

Set up with your phone or tablet

Set up Inspire 2 with the Fitbit app. The Fitbit app is compatible with most popular phones and tablets. See fitbit.com/devices to check if your phone or tablet is compatible.

Fitbit Inspire 2 Fitness Tracker (4)

To get started:

  1. Download the Fitbit app:
    • Apple App Store for iPhones and iPads
    • Google Play Store for Android phones
  2. Install the app, and open it.
    1. If you already have a Fitbit account, log in to your account > tap the Today tab > your profile picture > Set Up a Device.
    2. If you don’t have a Fitbit account, tap Join Fitbit to be guided through a series of questions to create a Fitbit account.
  3. Continue to follow the on-screen instructions to connect Inspire 2 to your account.

When you’re done with the setup, read through the guide to learn more about your new tracker and then explore the Fitbit app.

For more information, see help.fitbit.com.

See your data in the Fitbit app

Open the Fitbit app on your phone or tablet to view your activity and sleep data, log food and water, participate in challenges, and more.

Unlock Fitbit Premium

Fitbit Premium helps you build healthy habits by offering tailored workouts, insights into how your behavior impacts your health, and personalized plans to help you reach your goals. A Fitbit Premium subscription includes health insights and guidance, advanced health metrics, sleep details, customized programs, and 150+ workouts from fitness brands.
Inspire 2 comes with a 1-year free trial of Fitbit Premium for eligible customers in certain countries.

For more information, see help.fitbit.com.

Advanced health metrics

Know your body better with health metrics in the Fitbit app. This feature helps you view key metrics tracked by your Fitbit device over time so that you can see trends and assess what’s changed.

Metrics include:

  • Heart rate variability
  • Resting heart rate
  • Breathing rate

Note: This feature is not intended to diagnose or treat any medical condition and should not be relied on for any medical purposes. It is intended to provide information that can help you manage your well-being. If you have any concerns about your health, please talk to a healthcare provider. If you believe you are experiencing a medical emergency, call emergency services.

For more information, see help.fitbit.com.

Premium health and wellness reminders
Set up Premium health and wellness reminders in the Fitbit app, and receive reminders on your tracker that encourage you to form and maintain healthy behaviors. For more

information, see help.fitbit.com.

Wear Inspire 2

Choose to wear Inspire 2 around your wrist or in the clip accessory (sold separately). If you need to remove the band or attach a different band, see the instructions in “Change the band” on page 15. When you wear Inspire 2 in the band, make sure your tracker is set to On Wrist When you wear Inspire 2 in the accessory clip, make sure it’s set to On Clip more information, see “Navigate Inspire 2” on page 16.

Placement for all-day wear vs. exercise

When you’re not exercising, wear Inspire 2 a finger’s width above your wrist bone. In general, it’s always important to give your wrist a break on a regular basis by removing your tracker for around an hour after extended wear. We recommend removing your tracker while you shower. Although you can shower while wearing your tracker, not doing so reduces the potential for exposure to soaps, shampoos, and conditioners, which can cause long-term damage to your tracker and may cause skin irritation.

For optimized heart-rate tracking while exercising:

  • During a workout, experiment with wearing your tracker a bit higher on your wrist for an improved fit. Many exercises, such as bike riding or weight lifting, cause you to bend your wrist frequently, which could interfere with the heart-rate signal if the tracker is lower on your wrist.
  • Wear your tracker on top of your wrist, and make sure the back of the device is in contact with your skin.
  • Consider tightening your band before a workout and loosening it when you’re done. The band should be snug but not constricting (a tight band restricts blood flow, potentially affecting the heart-rate signal).

General Info and Specifications

Sensors and Components

Fitbit Inspire 2 contains the following sensors and motors:

  • 3-axis accelerometer, which tracks motion patterns
  • Multi-path optical heart-rate tracker
  • Vibration motor


The Inspire 2 classic band is made of a flexible, durable elastomer material similar to that used in many sports watches. The housing and buckle on Inspire 2 are plastic.

Wireless technology

Inspire 2 contains a Bluetooth 4.0 radio transceiver.

Haptic feedback

Inspire 2 contains a vibration motor for alarms, goals, notifications, reminders, and apps.


Inspire 2 contains a rechargeable lithium-polymer battery.


Inspire 2 stores your data, including daily stats, sleep information, and exercise history, for 7 days. See your historical data in the Fitbit app.


Inspire 2 has a PMOLED display.

Band size

Band sizes are shown below. Note that accessory bands sold separately may vary slightly.

FCC Compliance Statement

This device complies with Part 15 of the FCC Rules.

Operation is subject to the following two conditions:

  1. This device may not cause harmful interference and
  2. This device must accept any interference, including interference that may cause undesired operation of the device.

FCC Warning

Changes or modifications not expressly approved by the party responsible for compliance could void the user’s authority to operate the equipment.

Note: This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

  • Reorient or relocate the receiving antenna.
  • Increase the separation between the equipment and the receiver.
  • Connect the equipment to an outlet on a circuit different from that to which the receiver is connected.
  • Consult the dealer or an experienced radio/TV technician for help.

This device meets the FCC and IC requirements for RF exposure in public or uncontrolled environments.

FAQs About Fitbit Inspire 2 Fitness Tracker User Manual

What is the Fitbit Inspire 2 Fitness Tracker?

The Fitbit Inspire 2 is a fitness tracker designed to monitor your daily activity, exercise, sleep, and overall health. It provides insights and data to help you reach your fitness goals and maintain a healthy lifestyle.

Can I track my heart rate zones during workouts with the Fitbit Inspire 2?

Yes, the Fitbit Inspire 2 can track your heart rate zones during workouts. It includes a built-in heart rate monitor that measures your heart rate and provides real-time information on your heart rate zones. This helps you monitor the intensity of your workouts and optimize your training.

Can I swim or shower with the Fitbit Inspire 2?

Yes, the Fitbit Inspire 2 is water-resistant up to 50 meters, which means you can wear it while swimming, showering, or engaging in other water-based activities. It is designed to withstand splashes and brief immersion in water, but it is not suitable for activities involving high-pressure water or submersion for extended periods.

Does the Fitbit Inspire 2 have a color display?

No, the Fitbit Inspire 2 does not have a color display. It features a grayscale OLED touchscreen display, which provides clear visibility of your stats and notifications.

Can I change the bands on the Fitbit Inspire 2?

Yes, the Fitbit Inspire 2 has interchangeable bands, allowing you to customize the look of your tracker. Fitbit offers a variety of bands, including different colors, materials, and styles, so you can switch them out to suit your preferences.

Does the Fitbit Inspire 2 have GPS?

No, the Fitbit Inspire 2 does not have a built-in GPS. However, it can use the connected GPS feature, which means you can use the GPS of your smartphone.

Can the Fitbit Inspire 2 track my sleep automatically?

Yes, the Fitbit Inspire 2 can automatically track your sleep. It uses its accelerometer and heart rate sensor to monitor your sleep patterns, including your time spent in different sleep stages. The data is then synced to the Fitbit app, where you can view your sleep duration, sleep stages, and sleep score.

Can I connect the Fitbit Inspire 2 to my smartphone?

Yes, you can connect the Fitbit Inspire 2 to your smartphone. It uses Bluetooth to sync with the Fitbit app on your phone, allowing you to view your activity, sleep, and heart rate data, set goals, receive notifications, and access additional features.

Does the Fitbit Inspire 2 have a built-in GPS?

No, the Fitbit Inspire 2 does not have a built-in GPS. However, it can use the connected GPS feature, which means it can utilize the GPS capabilities of your smartphone when it’s connected to track your outdoor activities and provide you with distance and route information.

Can I track my menstrual cycle with the Fitbit Inspire 2?

Yes, the Fitbit Inspire 2 supports menstrual cycle tracking. You can log and track your menstrual cycle, record symptoms and flow intensity, and receive predictions for your periods and fertile windows. This feature helps you stay informed about your reproductive health.

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